31st January Heavy Weight/Low Rep Pecs and Biceps Workout

So after my first run in apprx 4 months on Thursday and then a high volume legs session on Friday I was legit nearly crippled with doms yesterday. Still feeling it today but not nearly as bad.

31st January Heavy Weight/Low Rep Pecs and Biceps Workout 88.4kgs

Barbell Bench Press 90kg 4,3,3

EZ Bar Bicep Curl 37.5kg 5,5,5

Incline Barbell Bench Press 65kg 7,5,5

Dumbbell Incline Hammer Curls 20kg each 4,3,4

Cable Cross Overs 17.5kg each 8,5,3