Workouts 7th and 11th May

7th May Light Weight/High Rep Delts Workout

Dumbbell Press 24kg each 6,4,4
Barbell Upright Row 35kg 7,6,6
Front Raise 20kg 10,8,6
Dumbbell Lateral Raise 12kg each 8,6,5
Cable Face Pulls 33kg 10,10,8

11th May Light Weight/High Rep Pecs and Biceps Workout

Barbell Bench Press 80kg 6,4,4
Barbell Bicep Curl 35kg 6,5,4
Incline Barbell Bench Press 60kg 6,5,4
Hammer Curls 16kg each 6,5,5

6th May Light Weight/High Rep Back and Triceps Workout

First day back at the gym today in 3.5 weeks, was sick, then holiday and then had family visiting. 2.5 weeks before I'm back in Adelaide for 3.5 weeks to renew my visa. Hoping to hit it hard between now and then, should be able to do plenty of training when I'm back home too.

6th May Light Weight/High Rep Back and Triceps Workout

Wide Grip Pullups 8,5,4
Narrow Grip Tricep Dips 6,5,4
Cable Rows 77kg 6,6,6
Cable Tricep Pushdown 35kg 10,6,6
Dumbbell Shrug 30kg each 10,10,10