13th October Light Weight/High Rep Pecs and Biceps Workout

13th October Light Weight/High Rep Pecs and Biceps Workout

Barbell Bench Press 80kg 10,5,4
Barbell Curls 35kg each 10,6,4
Dumbbell Incline Bench Press 30kg each 6,6,5
Standing Hammer Curls 18kg each 9,5,5

Bulk Update

Well interesting fortnight, first I got food poisoning which put me out of action for a few days. Then my gf burnt her entire forearm with salding hot bacon fat which then got infected and ended up admitted to hospital for 3 nights. Thankfully we're both fit and well now though 

27th September Heavy Weight/Low Rep Back and Triceps Workout

Wide Grip Weighted Pullups +20kg 6,4,3
Weighted Narrow Grip Tricep Dips +20kg 7,5,4
Dumbbell Rows 50kg each 7,6,5
Cable Tricep Pushdown 49kg 5,4,3

28th September Light Weight/High Rep Legs and Delts Workout

Barbell Squats 70kg 8,6,6
Barbell Press 45kg 12,8,6
Barbell Deadlift 100kg 6,8,6
Dumbbell Lateral Raise 12kg each 10,7,6

7th October Heavy Weight/Low Rep Pecs and Biceps Workout

Barbell Bench Press 90kg 7,5,3
Barbell Curls 45kg 4,3,2
Barbell Decline Bench Press 90kg 4,3,3
Incline Hammer Curls 20kg each 4,3,3

9th October Light Weight/High Rep Back and Triceps Workout

Wide Grip Pullups 10,7,5
Narrow Grip Tricep Dips 10,8,6
Mixed Grip Cable Rows 87kg 8,6,6
Cable Tricep Pushdown 42kg 8,6,5

Took some video footage of me squatting and realised I wasn't getting anywhere near deep enough. Today was my first session where I dialed the weight back 10kg to 100kg and took it quite a bit deeper, only managed 3 reps but I was kidding myself with my previous efforts.

150kg deadlift for 3 reps though, felt good

12th October Heavy Weight/Low Rep Legs and Delts Workout

Squats 100kg 3,3,3
Seated Barbell Press 60kg 4,3,3
Mixed Grip Deadlift 150kg 3,3,3
Dumbbell Lateral Raise 18kg each 6,5,4