Tuesday 19 January 2016

19th January Legs and Delts Workout

19th January Legs and Delts Workout

Squats 80kg 5,5,4
Seated Barbell Press 50kg 5,4,4
Mixed Grip Deadlift 100kg 4,4,5
Dumbbell Lateral Raise 12kg each 8,6,6

No comments:

Post a Comment