Friday 22 January 2016

21st January Pecs and Biceps Workout

21st January Pecs and Biceps Workout

Barbell Bench Press 80kg 5,4,4
Barbell Curls 35kg 6,5,5
Barbell Incline Bench Press 60kg 6,6,6
Incline Hammer Curls 18kg each 5,4,4

No comments:

Post a Comment