Amazing workout though
22nd January Back and Triceps Workout
Wide Grip Weighted Pullups +10kg 5,4,4
Weighted Narrow Grip Tricep Dips +10kg 5,4,4
Dumbbell Rows 44kg each 8,6,6
Cable Tricep Pushdown 42kg 7,6,5
Barbell Shrug 100kg 8,6,6
A hotel manager with a passion for fitness, health and well-being #aware
Friday 22 January 2016
22nd January Back and Triceps Workout
Had a scoop of preworkout for the first time in 3 months this morning...
Amazing workout though
22nd January Back and Triceps Workout
Wide Grip Weighted Pullups +10kg 5,4,4
Weighted Narrow Grip Tricep Dips +10kg 5,4,4
Dumbbell Rows 44kg each 8,6,6
Cable Tricep Pushdown 42kg 7,6,5
Barbell Shrug 100kg 8,6,6
Amazing workout though
22nd January Back and Triceps Workout
Wide Grip Weighted Pullups +10kg 5,4,4
Weighted Narrow Grip Tricep Dips +10kg 5,4,4
Dumbbell Rows 44kg each 8,6,6
Cable Tricep Pushdown 42kg 7,6,5
Barbell Shrug 100kg 8,6,6
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