12th January Back and Triceps Workout 87.2kgs
Wide Grip Pullups 5,4,4
Narrow Grip Tricep Dips 6,5,4
Cable Rows 67kg 8,6,6
Cable Tricep Pushdown 35kg 6,6,6
Barbell Shrugs 60kg 6,6,6
A hotel manager with a passion for fitness, health and well-being #aware
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