11th January Pecs and Biceps Workout
Dumbbell Bench Press 30kg each 6,5,5
Barbell Curls 30kg 6,5,5
Barbell Incline Bench Press 50kg 6,6,6
Incline Hammer Curls 16kg each 5,4,4
First day back at the gym in 2.5 months, gonna try and go 3 mornings this week and get myself back in a good routine.
A hotel manager with a passion for fitness, health and well-being #aware
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