Awesome workout this morning, no weight loss yet but that might be down to the fact my pre-workout has creatine in it. Also a bit of body recomposition going on.
29th January Light Weight/High Rep Legs and Delts Workout 87.7kgs
Barbell Squats 60kg 10,8,8
Barbell Press 40kg 10,8,7
Barbell Deadlift 100kg 8,6,6
Dumbbell Lateral Raise 12kg each 8,6,5
Barbell Lunge 20kg 5,5,5
A hotel manager with a passion for fitness, health and well-being #aware
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