Thursday, 14 January 2016

14th January Legs and Delts Workout

14th January Legs and Delts Workout

Squats 60kg 6,6,6
Seated Barbell Press 40kg 6,6,6
Mixed Grip Deadlift 80kg 6,6,6
Dumbbell Lateral Raise 12kg each 6,6,6

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