27th January Pecs and Biceps Workout 86.7kgs
Barbell Bench Press 80kg 6,5,5
Weighted Narrow Tricep Dips +10kg 5,4,4
Barbell Incline Bench Press 60kg 6,6,6
Cable Cross Overs 15kg each 7,5,5
Cable Tricep Pushdown 42kg 6,5,6
A hotel manager with a passion for fitness, health and well-being #aware
No comments:
Post a Comment