Tuesday, 19 January 2016

15th January Pecs and Biceps Workout

15th January Pecs and Biceps Workout

Barbell Bench Press 70kg 6,6,6
Barbell Curls 35kg 6,5,5
Barbell Incline Bench Press 60kg 5,6,5
Incline Hammer Curls 18kg each 5,4,4
Cable Cross Overs 15kg each 6,5,4

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