Workouts 25th and 26th January

From now on I'm switching up to a more traditional split of

Legs and Delts
Back and Bis
Pecs and Tris

This is primarily because someone (correctly) pointed out to me that my previous split wasn't giving my shoulders or triceps any rest at all as they were employed on every single workout day. Then when I looked back at my training results I definitely felt like it limited my progress.

25th January Legs and Delts Workout

Squats 90kg 6,5,5
Seated Barbell Press 55kg 4 50kg 4,4
Mixed Grip Deadlift 110kg 6,6,6
Dumbbell Lateral Raise 14kg each 10,8,7

26th January Back and Bis Workout (no PWO used)

Mixed Grip Cable Row 87kg 6,6,6
Wide Grip Pull Ups 6,5,5
EZ Bar Curl 32.5kg 5,4,4
Mixed Grip Barbell Shrug 100kg 8,6,6
Incline Dumbbell Curls 18kg eash 4,4,4