Monday 1 February 2016

1st February Light Weight/High Rep Back and Triceps Workout

1st February Light Weight/High Rep Back and Triceps Workout

Wide Grip Pullups 8,5,5
Narrow Grip Tricep Dips 8,6,6
Mixed Grip Cable Rows 87kg 6,6,6
Cable Tricep Pushdown 42kg 7,6,6
Barbell Shrug 80kg 8,8,8

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