Friday 26 February 2016

26th February Heavy Weight/Low Rep Legs Workout

26th February Heavy Weight/Low Rep Legs Workout 88.3kg

Squats 120kg 3 110kg 4,4
Mixed Grip Deadlift 140kg 6,4,4 (pretty sure that's a PB but I'll have to check)
Leg Press 183kg (130kg in plates and 53kg "starting weight") 10,8,8
Hamstring Curls 35kg 10,10,10
Leg Extension 30kg 10,10,10

So today marks the beginning of my PPL split and I marked the occasion with a Heavy Legs session. Bit of mixed bag really...
>I filmed my squats (will post vids later) and I'm quite sure I'm not getting low enough, will dial back the weight next go around and get my form in order
>Super happy with my Deadlift, took a video of that too and I'll post it up
>First time I've done Leg Press, Hamstring Curls and Leg Extensions in about 6 years so I dare say I'm gonna be in a world of pain tomorrow :)





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