20th February Heavy Weight/Low Rep Back and Triceps Workout 88.9kg
Wide Grip Weighted Pullups +20kg 5,3,3
Weighted Narrow Grip Tricep Dips +20kg 5,4,4
Dumbbell Rows 54kg each 4,4,3
Cable Tricep Pushdown 49kg 5,4,4
Cable Row 87kg 6,6,6
Barbell Shrug 120kg 6,5,5
Great workout, don't normally do 6 sets of rows but the dumbbell sets were a bit too lacking in volume (even though the weight was nice and heavy) so I wanted to blast another 3 sets of cable rows in there.
A hotel manager with a passion for fitness, health and well-being #aware
No comments:
Post a Comment