Wednesday 24 February 2016

24th February Light Weight/High Rep Back and Triceps Workout

24th February Light Weight/High Rep Back and Triceps Workout 88.7kg

 Wide Grip Pullups 13,6,5
Narrow Grip Tricep Dips 12,9,6
Mixed Grip Cable Rows 87kg 8,6,6
Cable Tricep Pushdown 42kg 8,4 35kg 8 *see below
Barbell Shrug 80kg 8,8,8

 *I had problems with this last week and again today, as I highlighted previously I believe it's due to an impingement in my neck causing referred pain through my arm. I'm hoping with some self massage and a wheat bag it clears up on it's own.

.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)