Wednesday, 24 February 2016

24th February Light Weight/High Rep Back and Triceps Workout

24th February Light Weight/High Rep Back and Triceps Workout 88.7kg

Wide Grip Pullups 13,6,5
Narrow Grip Tricep Dips 12,9,6
Mixed Grip Cable Rows 87kg 8,6,6
Cable Tricep Pushdown 42kg 8,4 35kg 8 *see below
Barbell Shrug 80kg 8,8,8

*I had problems with this last week and again today, as I highlighted previously I believe it's due to an impingement in my neck causing referred pain through my arm. I'm hoping with some self massage and a wheat bag it clears up on it's own.

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