Bulk Update

9th February Heavy Weight/Low Rep Back and Triceps Workout

Wide Grip Weighted Pullups +10kg 6,4,3

Weighted Narrow Grip Tricep Dips +10kg 6,6,4

Dumbbell Rows 50kg each 6,5,4

Cable Tricep Pushdown 49kg 4 42kg 6,5

Barbell Shrug 120kg 6,6,5

13th February Light Weight/High Rep Legs and Delts Workout

Barbell Squats 70kg 8,8,8

Dumbbell Press 22kg 8,7,6

Barbell Deadlift 100kg 6,6,6 (felt a little bit off with the deads today, not to worry)

Dumbbell Lateral Raise 12kg each 9,7,6

Barbell Lunge 20kg 5,4,4

14th February Heavy Weight/Low Rep Pecs and Biceps Workout

Barbell Bench Press 95kg 4 90kg 3,3

EZ Bar Bicep Curl 42.5kg 4,3,3

Incline Dumbbell Bench Press 32kg each 6,5,5

Dumbbell Incline Hammer Curls 22kg each 4,3,3

Cable Cross Overs 21kg each 5,4 17.5kg 5