Workouts 17/02 and 18/02

17th February Heavy Weight/Low Rep Legs and Delts Workout

Squats 110kg 5,4,4 (gonna film myself next workout just to make sure I'm getting low enough)
Seated Barbell Press 60kg 5,3,3
Mixed Grip Deadlift 140kg 4,3,3
Dumbbell Lateral Raise 18kg each 6,4,4
Front Raise 20kg 8,6,5

18th February Light Weight/High Rep Pecs and Biceps Workout 88.6kgs

Barbell Bench Press 70kg 12,8,7
Barbell Bicep Curl 30kg 10,8,7
Incline Barbell Bench Press 60kg 8,6,6
Hammer Curls 16kg each 8,6,6
Dumbbell Pec Fly 14kg each 6,5 12kg 6