29th February Heavy Weight/Low Rep Pull Workout
Wide Grip Weighted Pullups +30kg 3 +20kg 4,3
EZ Bar Bicep Curls 42.5kg 5,3,3
Dumbbell Rows 54kg each 6,5,3
Barbell Shrug 120kg 6,6,5
Dumbbell Incline Hammer Curl 22kg each 4,3,3
Lat Pulldown 57kg 10 67kg 8,6
Really happy with today's workout, particularly the dumbbell rows where I was able to push out 2 more reps on my first set than last week. Fried my lats with some pulldowns to finish too
A hotel manager with a passion for fitness, health and well-being #aware
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