Lower volume today
2nd February Heavy Weight/Low Rep Legs and Delts Workout 88.7kg
Squats 100kg 5,4,3
Seated Barbell Press 60kg 3 55kg 4,3
Mixed Grip Deadlift 130kg 5,4,4
Dumbbell Lateral Raise 18kg each 6,4,4
Barbell Lunge 35kg 4,3,3
A hotel manager with a passion for fitness, health and well-being #aware
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