Saturday 27 February 2016

27th February Light Weight/High Rep Push Workout

27th February Light Weight/High Rep Push Workout 88.0kg

Seated Barbell Press 50kg 8,6,5
Narrow Grip Tricep Dips 10,8,8
Barbell Bench Press 70kg 8,6,5

Deltoid Superset Routine

Super Set
Barbell Upright Row 20kg 10
Barbell Behind Neck Press 20kg 10
Barbell Military Press 20kg 6
Dumbbell Lateral Raise 6kg each 6

Super Set
Barbell Behind Neck Press 20kg 10
Barbell Upright Row 20kg 6
Dumbbell Lateral Raise 6kg each 5

Super Set
Barbell Military Press 20kg 10
Barbell Upright Row 20kg 10
Dumbbell Lateral Raise 6kg each 6

Cable Tricep Pushdown 42kg 8,6,5
Cable Cross Overs 15kg each 12,6,6

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