1st March Light Weight/High Rep Legs Workout 87.6kg
Squats 60kg 10,8,8 (raw and arse to grass)
Double Overhand Grip Deadlift 100kg 8,8,8
Leg Press 193kg (140kg in plates and 53kg "starting weight") 8,8,6
Hamstring Curls 42kg 8,8,8
Leg Extension 30kg 12,10,10
A hotel manager with a passion for fitness, health and well-being #aware
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