Wednesday 23 March 2016

23rd March Heavy Weight/Low Rep Push Workout

23rd March Heavy Weight/Low Rep Push Workout 88.2kg

Weighted Narrow Grip Tricep Dips +30kg 5,3,4
Seated Barbell Shoulder Press 60kg 3,3 50kg 6
Close Grip Bench Press 60kg 12,9,7
Cable Cross Overs 21kg each 4 17.5kg 6,4
Barbell Upright Row 30kg 10,10,10
Cable Tricep Pushdown 42kg 7,5,6
Dumbbell Lateral Raise 12kg each 10,8,6

Pretty monstrous workout, very happy with it

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