Monday, 21 March 2016

19th March Light Weight/High Rep Push Workout

Work's been a fucking nightmare, been pulling some massive hours as well as having 6 days overseas with flights at all hours. Still look and feel in pretty good shape though, so no damage done.

19th March Light Weight/High Rep Push Workout

Decline Barbell Bench Press 90kg 8,6,5
Narrow Grip Tricep Dips 8,6,6
Incline Barbell Bench Press 60kg 5 50kg 8,6
Cable Tricep Pushdown 42kg 8,6,5

Modified Fadi Deltoid Routine

Super Set
Barbell Upright Row 20kg 10
Barbell Military Press 20kg 10
Dumbbell Lateral Raise 6kg each 10

Super Set
Barbell Military Press 20kg 10
Barbell Upright Row 20kg 10
Dumbbell Lateral Raise 6kg each 7

Super Set
Barbell Upright Row 20kg 10
Barbell Military Press 20kg 7
Dumbbell Lateral Raise 6kg each 7

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