30th March Heavy Weight/Low Rep Legs Workout
Squats 120kg 3 110kg 5,3
Mixed Grip Deadlift 150kg 4,3,3
Leg Press 223kg (170kg in plates and 53kg "starting weight") 6,5,5
Hamstring Curls 49kg 8,8,8
Leg Extensions 50kg 10,10,10
Did not feel right with the 120kg Squat, just felt a bit too heavy and I wasn't confident getting deep enough. However I absolutely crushed the 110kg, not quite sure what to make of that but I'll probably persevere with the 120kg lifts again next heavy leg day, at least for the first set as above. Dead's were great and I'm pretty sure that's a PB for me so very happy with that. All in all Legs are progressing nicely.
A hotel manager with a passion for fitness, health and well-being #aware
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