Friday, 4 March 2016

4th March Light Weight/High Rep Pull Workout

4th March Light Weight/High Rep Pull Workout

Wide Grip Pullups 12,5,5 (straight bar)
Barbell Bicep Curls 35kg 8,5,6
Mixed Grip Cable Rows 87kg 8,8,8
Dumbbell Incline Hammer Curl 16kg each 8,5,5
Barbell Shrug 80kg 10,10,10

Going on a 3 day work trip from Sunday night, not sure what the gyms will be like at the hotels I'm staying but either way my diet and training will be out the window a bit. Not really bothered though, been training pretty hard recently and could probably do with a deloading week.

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