Monday 21 March 2016

21st March Light Weight/High Rep Legs Workout

21st March Light Weight/High Rep Legs Workout

Squats 60kg 10,10,10
Double Overhand Grip Deadlift 100kg 10,8,6
Barbell Lunge 20kg 5,5,5
Hamstring Curls 42kg 10,10,10
Leg Extension 40kg 10,10,20

Felt super strong on Squats and Deads today, don't think I've ever pushed through 100kg deads so easily. Really felt like I was manhandling the weight like a boss. Felt good.

PPL is definitely giving me a different feeling post gym, I feel like I get a lot more DOMS which I guess is fairly normal when you make drastic changes to your routine, especially considering I'd been doing the same style split for 4 years prior to starting PPL. Too early to see any visual results but the feeling of variety and different DOMS sensations are giving me an extra spring in my step.

I also rewatched my 100kg bench form from earlier in the thread. I'm really happy with the way I smashed out those first 3 reps, looked really strict and strong

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