3rd March Heavy Weight/Low Rep Push Workout
Bench Press 100kg 4 95kg 4,3
Weighted Narrow Grip Tricep Dips +10kg 8,6,6
Incline Bench Press 75kg 4,2 70kg 4
Seated Dumbbell Shoulder Press 22kg each 6,4,3
Cable Tricep Pushdown 42kg 8,6,5
Cable Cross Overs 15kg each 12,6,4
Dumbbell Lateral Raise 18kg each 5,4,4
A hotel manager with a passion for fitness, health and well-being #aware
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