Wednesday 30 March 2016

29th March Light Weight/High Rep Pull Workout

29th March Light Weight/High Rep Pull Workout

Wide Grip Pullups 10,6,5
Barbell Bicep Curls 35kg 8,7,6
Mixed Grip Cable Rows 87kg 8,8,8
Dumbbell Incline Hammer Curl 16kg each 8,6,6
Barbell Shrug 80kg 10,10,10

First workout back after a the Easter break, went on holiday to Italy and Switzerland which involved eating insane amounts of food and drinking myself into a stupor almost every night. Felt a bit sluggish today.

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