Friday, 1 April 2016

31st March Light Weight/High Rep Push Workout

31st March Light Weight/High Rep Push Workout

Barbell Bench Press 90kg 8,6,5
Incline Barbell Bench Press 60kg 8,6,5
Narrow Grip Tricep Dips 8,6,5

High Volume Deltoid Routine

Super Set
Barbell Upright Row 20kg 10
Barbell Military Press 20kg 10
Dumbbell Lateral Raise 6kg each 10

Super Set
Barbell Military Press 20kg 10
Barbell Upright Row 20kg 10
Dumbbell Lateral Raise 6kg each 10

Super Set
Barbell Upright Row 20kg 10
Barbell Military Press 20kg 10
Dumbbell Lateral Raise 6kg each 7

Cable Tricep Pushdown 42kg 8,6,5
Cable Cross Overs 13.5kg each 10,8,6

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