5th April Heavy Weight/Low Rep Pull Workout
Wide Grip Weighted Pullups +30kg 3 +20kg 4,3
EZ Bar Bicep Curls 42.5kg 4,4,3
Dumbbell Rows 54kg each 6,4,3
Barbell Shrug 120kg 8,6,6
Dumbbell Incline Hammer Curl 20kg each 4,4,3
Pretty mediocre workout to be honest, feeling a bit stressed and a bit crook. Not sick just not 100% so I just couldn't get my head in the game properly. Happy to have gone to the gym though and I'll be better for the run.
A hotel manager with a passion for fitness, health and well-being #aware
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