Saturday, 1 November 2014

1st November Heavy Weight/Low Rep Legs and Delts Workout

Dropping cardio out is paying huge dividends strength wise but I'm definitely less aesthetic despite weighing the exact same amount... strange

1st November Heavy Weight/Low Rep Legs and Delts Workout 81.7kg

Squats 120kg 3 110kg 5,4
Barbell Press 60kg 5,4,3
Mixed Grip Deadlift 150kg 3 140kg 3,3
Dumbbell Lateral Raise 18kg each 6,5,4
Barbell Lunge 20kg 7,6,5 (sometimes I get tight hip flexors after a heavy session, I find some lightweight barbell lunges stretch it out nicely)

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