Dropping cardio out is paying huge dividends strength wise but I'm definitely less aesthetic despite weighing the exact same amount... strange
1st November Heavy Weight/Low Rep Legs and Delts Workout 81.7kg
Squats 120kg 3 110kg 5,4
Barbell Press 60kg 5,4,3
Mixed Grip Deadlift 150kg 3 140kg 3,3
Dumbbell Lateral Raise 18kg each 6,5,4
Barbell Lunge 20kg 7,6,5 (sometimes I get tight hip flexors after a heavy session, I find some lightweight barbell lunges stretch it out nicely)
A hotel manager with a passion for fitness, health and well-being #aware
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