2nd November Light Weight/High Rep Pecs and Biceps Workout 82.8kg
Dumbbell Bench Press 40kg each 6,5,4
Barbell Bicep Curl 40kg 8,4,4
Incline Barbell Bench Press 65kg 8,6,5
Hammer Dumbbell Curls 20kg each 9,6,5
Cable Cross Overs 35kg 8,4,3
A hotel manager with a passion for fitness, health and well-being #aware
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