Wednesday, 5 November 2014

5th November Heavy Weight/Low Rep Pecs and Biceps Workout

Ate too much lunch and didn't get the rush from my pre workout but other than that it was a good session.

5th November Heavy Weight/Low Rep Pecs and Biceps Workout 83.4kg

Barbell Bench Press 100kg 4,3,3
Barbell Bicep Curl 50kg 2 45kg 4,4
Incline Barbell Bench Press 75kg 7,4,4
Hammer Dumbbell Curls 24kg each 4,1 22kg each 4,3 (might switch to incline curls as I'm struggling to keep my back stationary curling 24kg dbs)
Cable Cross Overs 42kg 6,3,3

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