Saturday, 15 November 2014

15th November Pecs and Biceps Workout

15th November Pecs and Biceps Workout 82.3kg

Barbell Bench Press 60kg 10 80kg 8,6
Barbell Bicep Curl 30kg 10,8,7
Incline Barbell Bench Press 50kg 10,10,10
Hammer Dumbbell Curls 16kg 10,8,6
Cable Cross Overs 25kg 10,10,7

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