4th November Light Weight/High Rep Legs and Delts Workout 81.3kg
Barbell Squats 80kgs 8,6,5
Barbell Press 50kg 8,4,4
Barbell Deadlift 100kg 10,6,5
Dumbbell Lateral Raise 12kg each 8,6,6
A hotel manager with a passion for fitness, health and well-being #aware
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