19th November Light Weight/High Rep Pecs and Biceps Workout 81.7kg
Barbell Bench Press 80kg 10,6,5
Barbell Bicep Curl 35kg 10,6,5
Incline Barbell Bench Press 60kg 10,6,5
Hammer Dumbbell Curls 18kg each 10,5,4
Cable Cross Overs 25kg 13,8,7
No comments:
Post a Comment