6th November Light Weight/High Rep Back and Triceps Workout 81.6kgs
Wide Grip Pullups 15,8,6
Narrow Grip Tricep Dips 20,10,10
Mixed Grip Cable Row 75kg 12,10,8
Dumbbell One Arm Triceps Extension 14kg each 6,5,4
Barbell Shrug 80kg 12,10,10
A hotel manager with a passion for fitness, health and well-being #aware
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