20th November Heavy Weight/Low Rep Back and Triceps Workout 81.8kgs
Weighted Wide Grip Pullups 30kg 5,3,3
Weighted Narrow Grip Tricep Dips 30kg 7,5,5
Dumbbell Row 50kg each 7,5,5
Cable Tricep Pushdown 45kg 5,4,3
Barbell Shrugs 100kg 8,8,6
A hotel manager with a passion for fitness, health and well-being #aware
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