26th November Heavy Weight/Low Rep Legs and Delts Workout 80.9kg
Squats 120kg 3,2,3
Barbell Press 60kg 3 55kg 5,4
Mixed Grip Deadlift 150kg 3,3,3
Dumbbell Lateral Raise 16kg each 9,6,5
Can't believe after a week off and a wedding birthday combo over the weekend I didn't put on any weight.
A hotel manager with a passion for fitness, health and well-being #aware
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