27th August Heavy Weight/Low Rep Legs and Delts Workout 85.2kg
Squats 60kg 3 80kg 3 90kg 6,5,4
Standing Barbell Press 60kg 1
Seated Barbell Press 60kg 3 55kg 5,4
Mixed Grip Deadlift 80kg 3 100kg 3 120kg 3,3,3
Dumbbell Lateral Raise 18kg each 5,4,4
A hotel manager with a passion for fitness, health and well-being #aware
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