Tuesday 18 August 2015

18th August Light Weight/High Rep Back and Triceps Workout

18th August Light Weight/High Rep Back and Triceps Workout 85.5kg

Wide Grip Pullups 13,6,5
Narrow Grip Tricep Dips 14,8,8
Cable Rows 77kg 10,8,8
Rope Cable Tricep Pushdown 25kg 10,6,6


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