Tuesday 25 August 2015

24th August Light Weight/High Rep Legs and Delts Workout

24th August Light Weight/High Rep Legs and Delts Workout

Barbell Squats 60kg 6,6,6
Barbell Press 50kg 6,4,4
Barbell Deadlift 80kg 8,8,8
Dumbbell Lateral Raise 12kg each 10,6,5


A photo posted by @thefitpublican on

2074 Calories
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