Saturday 22 August 2015

22nd August Heavy Weight/Low Rep Back and Triceps Workout

22nd August Heavy Weight/Low Rep Back and Triceps Workout 84.6kg

Wide Grip Pullups 15,7,4
Close Grip Bench Press 60kg 5 80kg 6,5,4
Dumbbell Rows 50kg each 6,6,4
Narrow Grip Tricep Dips 10,8,7

A photo posted by @thefitpublican on

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