21st August Light Weight/High Rep Pecs and Biceps Workout

21st August Light Weight/High Rep Pecs and Biceps Workout 85.5kg

Barbell Bench Press 75kg 12,8,5
Incline Hammer Curls 18kg each 9,6,5
Barbell Incline Bench Press 60kg 9,6,5
Barbell Curls 30kg each 12,7,5

21st August Light Weight/High Rep Pecs and Biceps Workout 85.5kg Barbell Bench Press 75kg 12,8,5 Incline Hammer Curls 18kg each 9,6,5 Barbell Incline Bench Press 60kg 9,6,5 Barbell Curls 30kg each 12,7,5 #gains #strong #weights #weightloss #shred #gunshow #bodybuilding #muscle #chestday #benchpress http://ow.ly/RcSK8

A photo posted by @thefitpublican on Aug 21, 2015 at 12:00pm PDT