Wednesday, 26 August 2015

26th August Light Weight/High Rep Back and Triceps Workout

26th August Light Weight/High Rep Back and Triceps Workout 84.9kg

Wide Grip Pullups 6,6,6
Narrow Grip Tricep Dips 16,10,8
Mixed Grip Cable Rows 87kg 8,6,5
Cable Tricep Pushdown 42kg 8,6,5
Mixed Grip Barbell Shrugs 60kg 10,10,10

Did a "recovery style" workout on my pullups because I'm gunning to increase my reps for the pull up challenge I'm participating in, I thought they could do with a softer workout after the massive session I had a few days ago.


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