Wednesday, 2 September 2015

Workouts 01/09 & 02/09

1st September Light Weight/High Rep Pecs and Biceps Workout

Barbell Bench Press 80kg 7,5,5
Barbell Curls 35kg each 9,5,4
Barbell Incline Bench Press 60kg 9,6,5
Standing Hammer Curls 18kg each 9,5,3

2nd September Heavy Weight/Low Rep Back and Triceps Workout

Wide Grip Pullups 13,6,5
Close Grip Bench Press 80kg 6,5,4
Dumbbell Rows 50kg each 6,6,5
Narrow Grip Tricep Dips 10,8,7

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