Thursday, 17 September 2015

Bulk Update

9th September Light Weight/High Rep Pecs and Biceps Workout

Barbell Bench Press 80kg 10,7,5
Barbell Curls 35kg each 10,5,4
Barbell Incline Bench Press 60kg 10,8,6
Standing Hammer Curls 18kg each 10,5,4

13th September Heavy Weight/Low Rep Back and Triceps Workout

Wide Grip Pullups 15,6,4
Close Grip Bench Press 80kg 6,5,4
Dumbbell Rows 50kg each 7,6,5
Narrow Grip Tricep Dips 10,8,6

14th September Light Weight/High Rep Legs and Delts Workout

Barbell Squats 70kg 8,6,6
Barbell Press 45kg 10,6,6
Barbell Deadlift 100kg 6,6,6
Dumbbell Lateral Raise 12kg each 10,7,6

17th September Heavy Weight/Low Rep Pecs and Biceps Workout

Barbell Bench Press 100kg 3,2 95kg 3
Barbell Curls 50kg 2 45kg 4,3
Barbell Decline Bench Press 100kg 4,2 90kg 5
Incline Hammer Curls 22kg each 4,3,3

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