05/09 - 08/09 Workouts and Update

5th September Heavy Weight/Low Rep Pecs and Biceps Workout

Barbell Bench Press 95kg 4,4,3
Barbell Curls 50kg 2 45kg 4,3
Barbell Decline Bench Press 100kg 4,2 90kg 5
Incline Hammer Curls 22kg each 4,3 20kg each 4

6th September Light Weight/High Rep Back and Triceps Workout

Wide Grip Pullups 6,6,6
Narrow Grip Tricep Dips 17,7,8
Mixed Grip Cable Rows 87kg 8,6,5
Cable Tricep Pushdown 42kg 8,6,5

7th September Mix Up Workout

Barbell Shrug 100kg 6,6,6
Cable Cross Overs 17.5kg each 10,7,6
Dumbbell Kickbacks 10kg each 6,5,5
Dumbbell Curl 16kg each 9,6,6

8th September Heavy Weight/Low Rep Legs and Delts Workout

Squats 100kg 8,5,4
Seated Barbell Press 60kg 4,3,2
Mixed Grip Deadlift 130kg 4,3,3

Dumbbell Lateral Raise 18kg each 5,4,5

Alright so at the moment for whatever reason I just CAN NOT stick to an eating plan. As such my "diet" has been all over the place for the past week and a half but my lifting has been absolutely A+ so I've just decided to go with it. About the only thing my current meal plan has in common with the same time last year is a morning bullet proof coffee and Intermittent Fasting, currently eating around 3500 cals per day and IDGAF about smashing carbs.


I'm not going to lie my rig is no where near as polished as it was this time last year but I'm really enjoying a "bulking" diet and just lifting heavy ass weights.